You don’t need “guidance” to meditate. It’s a natural human instinct. It can be as simple as feeling yourself absorbed in any moment…watching the sunrise, petting your dog, rocking your baby.

Starting the day absorbed in meditation can help set the tone for your day.

And if you have the discipline to do it regularly, you’ll notice that those 10 minutes will give you back hours of patience, energy, and peace throughout the rest of your day.

So go ahead. Start now. Put the phone or computer away and stare out a window. Or go outside. Notice what naturally captures your attention.