Proper rest can cure many ills. But what if your experience of daily stressors is preventing you from getting a good night’s sleep?

One of the recommendations I give my clients is to include a foot Abhyanga, or self-massage with oil, into their evening routine. This foot-only version of Abhyanga, the Ayurvedic practice of massaging warm oil all over the body, is a great way to calm and soothe the nervous system, setting yourself up for better sleep.

The feet are also home to many important acupuncture points. It is said that you can access any of the major organs of the body through the feet. Imagine that you are loving all your internal organs by giving your feet this extra attention each day.

Before you slip into bed for the night, try this foot massage using sesame, sunflower or almond oil. I recommend pure organic oils, not the toasted sesame oil you add to Asian dishes. You can still find them in your grocery store next to the olive oils or in the organic or natural foods section.

First, warm up the oil. Fill a large mug about half-way with hot (not boiling) water. Then place the bottle of oil inside to warm for a few minutes. Once the oil is warm, pour some into your hands and massage it into your feet.

Use long strokes on the long areas of the foot, and circular motions at the joints, ball of foot and heel. Spend extra time massaging the Liver 3 acupuncture point.

Liver 3 is located on the top of your foot. Take your finger to the space between the big toe and second toe, then trace upward about two finger widths. Poke around there and you may find a tender spot. Massage it with your fingers or thumbs in a small circular motion.

Stimulating the Liver 3 point helps to move stagnant liver energy, dispel frustration, and create a happy calm. It's also great for point for over stress or anxiety, but also menstrual cramps, headaches, and pain.

You don't need to rinse your feet after the massage. Simply cover them with a cozy pair of socks to keep them warm, and protect your sheets.

Now you’re ready to slip under the covers. Keep the light low if you’re reading or journaling for a bit. Avoid reading on a screen or phone so that your eyes can adjust to the darker quality of light. This will further help you get to sleep and stay asleep through the night.

You can repeat this practice nightly if you like. I recommend it at least once or twice a week, especially on days you feel run down from all the activity or stress of the day.

Rest easy tonight.