This is a game-changer.

It’s amazing how simple this is and yet how much we resist it.

Here’s the secret: go to bed and wake up at the same time everyday. Every. Day.

Parents know the amazing results of a consistent bedtime on their children’s moods, energy levels, ability to focus, manage stresses and general well-being. Why we think adults are any different, we may never know.

So get in your rhythm. Get ready for bed (soon). And set your alarm to go off the same time every day of the week.

Do the best you can. The closer to this routine you can get, the more you’ll feel a difference.