Life inspired by Nature’s Rhythms.

embrace change, manage stress, and harmonize physical, mental, and emotional well-being.

Spring Reset now open for enrollment.

Click here for more info on the 10-Day Spring Ayurveda Reset.

It’s lovely to meet you, I’m Emilie.

I help people who struggle with change adapt exercise, eating and self-care routines for the different seasons of your life.

My goal is to help you break through the stress cycle to live a more vibrant life and leap into the next season of your life with confidence and personalized support.

Here are a few of the ways I do that.

Seasonal Resets

10 days to get your digestive system and your health back on track. Every Spring and Fall.
Spring Reset: April 3 - 13, 2025

Feel better now.
Personalized Coaching

Manage everyday stresses more easily with personalized support that fits your life.

Request a Chai Chat
Retreats

Come away with me to restore and renew yourself. Northeast U.S. and international yoga & meditation retreats.

Start your adventure!