10-day Spring Ayurveda Reset

Live online course

April 3 - 13, 2025

Rejuvenate, restore and reset your health.

Brighten your mood, heal your digestion, and recharge your immune system for Spring.

Are you feeling sluggish, hungry at odd times or generally out of sorts?

Join the Spring Ayurveda Reset online course Thursday, April 3 - Sunday, April 13, 2025.

10 days to reset your digestive system and your health.

  • Brighten your mood and natural energy levels

  • Improve digestion and mental focus

  • Recharge your immune system for Spring and Summer

Offered on a sliding scale $129 - $249.

An Ayurvedic reset is a whole-body reset.

It’s great to do a couple times a year, and Spring is an ideal time. In the Spring, your body is going through a period of natural detoxification after the cold, dry Winter months. Now is the time to clear out Winter stagnation and excess mucous.

You get better results when you restore your nervous system with Ayurvedic self-care practices, like tongue scraping, self-massage with oil, and spacing out meals.

Increase the impact by joining our community. It’s fun, and we learn from each other through sharing our experiences, discoveries and challenges.

This is a deeply rejuvenative program.

You will be preparing and eating lots of delicious, nourishing food. You’ll also be giving your body space to properly digest and detoxify.

This program is not about restricting your diet, though it is possible you release some long-held habits and you may lose some extra weight.

This program is intended to rejuvenate your body, mind and spirit in ways that help you heal yourself.

Questions? Contact me directly here to see if this program is for you.

Join the 10-day Spring Ayurveda Reset today!

Are you experiencing any of these symptoms?

  • Lack of motivation

  • Lingering congestion

  • Sluggish or overall heavy feeling in the body

  • Slow digestion or lack of appetite

  • Brain fog

  • Gas and bloating

If you’re feeling any of these, you might benefit from an Ayurvedic Reset. Join us.

We start Thursday, April 3 with a kick-off call at 7:00 - 8:00 pm ET.

“After the (Program), I feel reset! Like I have been returned to a balanced state.”

-Lucy Thiboutot

What’s included:

  • Manual with seasonal recipes, reset guidance, and self-care practices

  • Daily email with a video guided meditation & encouragement from me so you stay motivated towards your personal goal for your reset

  • 5 live Community Calls on Zoom so you can troubleshoot and customize in real time

  • Private discussion forum (not on social media) for daily Q&A, informational posts and connection with others in the group

  • 25-minute Restorative Yoga video to support detoxification

  • Bonus live Yin Yoga for Spring class on Thursday, April 10 at 6:30 - 7:30 pm ET

Optional add-on: A special Farmtrue Spring Bundle of 9 products to support your Reset!

Retail Value: $175

Special Offer for Spring Reset only: $159 includes tax, plus shipping directly to you.

Spring Reset Bundle Farmtrue

What’s inside the bundle:

  • Revive Ayurvedic Body Oil (4 oz)

  • Traditional Ghee (4 oz)

  • Cleansing Digestive Tea (2 oz)

  • Cleansing Spice Blend (1 oz)

  • Traditional Kitchari packet

  • Clarity Nasya Oil (1 oz)

  • Happy Mouth Pulling Oil (4 oz)

  • Citrus Bliss Fix Stick

  • Ghee Meditation Candle

Special Offer! Limited quantities available.

Note: The Farmtrue Bundle is a nice-to-have. You do not need any of these specific products to do the Spring Reset. It’s perfectly wonderful to use your own oils and spices. Part of what you’ll learn in the Reset is how to create your own Ayurveda toolkit.

Course is offered on a sliding scale

Choosing your pricing tier:

Enrolling at the Supporter or Sustainer Rate means that you directly support my ability to offer a lower rate to people in the community who are managing serious financial difficulties.

Not sure which pricing tier is most appropriate for you? Check out this helpful graphic by Alexis J Cunningfolk: The Green Bottle: Where You Fall On The Sliding Scale.

I created this sliding scale pricing to help make my offerings more accessible to those suffering financial hardship or those who hold marginalized identities. I will not turn anyone away due to financial need. Please email me directly to discuss payment plans and alternatives if this still feels out of reach.

“The experience of slowing down, focusing on warm, nourishing meals, and then giving myself time to digest was a totally new thing for me.”

-Elaine Gast Fawcett

The #1 question I get about seasonal resets:

What’s the food like?

An Ayurvedic reset centers around warm, cooked nourishing meals full of tasty digestive spices and seasonal ingredients. Think leafy greens, carrots, celery, beets, and ginger.

Sound delicious? It’s meant to be. Food should always be tasty and well-spiced in order to promote proper digestion. During the reset program, you’ll learn more about the importance of including the six tastes into every meal, as well as spacing out mealtimes to facilitate proper digestion.

So how is a reset different than everyday eating? During a reset you give your digestive system a break for a few days by eating a smaller variety of simple, easy-to-digest meals for the sake of allowing your body to eliminate accumulated ama, or undigested gunk.

Here’s a sample daily menu you might choose during the Spring Reset:

First Breakfast
Hot water with lemon
Cooked apple with clove

Second Breakfast
Barley Porridge with Sweet Spice
Refreshing Digestive Tea (Fresh Ginger & Mint)

Lunch
Beet & Quinoa Kitchari with Red Lentils
Daikon Pickle
Spring Detox Tea

Dinner
Cleansing Mung Bean Soup with Carrots and Celery
Spring Digestive Tea

Kitchari is an Ayurvedic staple. It’s a complete meal of grain, beans, and spices.

It’s like the chicken soup of Indian cooking. It’s great when you’re not feeling well, or want something nourishing and simple to digest. Try it anytime you want a mini reset for your digestive system.

Since every body is different, there’s lots of flexibility and freedom in the reset to choose the foods and meals that work best for you. You don’t have to eat kitchari if you don’t want to. I’ll be there to help you customize and troubleshoot along the way.

Join me for a 10-day Spring Ayurveda Reset
Thursday, April 3 - Sunday, April 13, 2025.

Live Community Calls

We will meet live on Zoom for four Community Calls before, during and after the reset.

This is a great time for you to ask me questions so you can troubleshoot and customize your reset in real time. There will also be breakout room activities so you can connect and share directly with another amazing human going through the reset alongside you.

All live calls are optional and will be recorded if you cannot attend live. Come to one, or come to all of them. It’s up to you.

  1. Kick-off Community Call
    Thursday, April 3
    @ 7:00 - 8:00 PM ET

  2. Self-Care Sunday - Guided Garshana & Abhyanga*
    Sunday, April 6
    @ 3:00 - 4:00 PM ET
    *In this session, Emilie will guide you through Ayurvedic dry brushing (garshana) and self-massage with oil (abhyanga) to aid the body in relaxation and detoxification. End with meditation and deep relaxation.

  3. Q&A Check-in
    Monday, April 7
    @ 7:00 - 7:45 PM ET

  4. Q&A Check-in
    Thursday, April 10
    @ 12:00 - 12:45 PM ET

  5. BONUS live class: Yin Yoga for Spring
    Thursday, April 10
    @ 6:30 - 7:30 pm ET

  6. Final Community Call
    Sunday, April 13
    @ 3:00 - 4:00 pm ET

All sessions will be recorded and available to watch within 1 hour of the live event.

Times listed are Eastern time zone U.S. (Boston).

“I decided to choose a few things to incorporate into my day… rather than try to do it all. I also did the digital detox and was surprised how I didn't miss social media... So much gratitude to Emilie for her nurturing approach and the huge amount of information shared!”

-Beth McGuire

Frequently Asked Questions

  • The Spring Ayurveda Reset runs from Thursday, April 3 through Sunday, April 13, 2025. See above schedule for info on live community calls on Zoom.

  • Yes. It’s important that your reset works for your life and schedule. There will be some in the group that start together, and others who start later.

  • If you want to give your digestive system a break, carve out time for your own self-care, and prepare your body for the Spring and Summer, this program is for you.

    If you feel like this would add too much to your life right now, please skip this one. You can join the next one in the Fall.

  • Yes, if you are someone with any of the following, it’s best not to do the reset:

    • currently experiencing or recovering from serious illness or other condition

    • history of disordered eating

    • pregnant, trying to conceive or nursing

    If you have questions about whether this program is for you, please contact me directly here.

  • I recommend setting aside 45 minutes each day for cooking and eating mindfully (which you hopefully do already). I also recommend 15 - 30 minutes each day for self-care. Some days you might choose more, other days less.

    There are also five live Community Calls for discussion and Q&A. See above for schedule of dates and times. These are optional, recorded and meant to be helpful.

  • Everything is optional.

    In the first live Kick-off Call, I’ll suggest some ways you can customize your 10-day journey to best support you.

  • Once you purchase the program, you’ll receive a suggested shopping list of supplies to help you prepare for yourself and your kitchen for the reset.

    It’s mostly seasonal ingredients, such as apples and fresh vegetables, as well as staple pantry items, like basmati rice, mung beans, and sunflower oil for cooking and self-care.

  • All program materials, including the manual and instructional videos will be hosted on my website.

    The live calls will be on Zoom so we can see and talk to each other. You’re welcome to have your camera on or off during the class. It’s nice to see your face so you can connect with me and others, but that’s up to you.

  • You have access to the course materials and recordings until May 25, 2025.

Spring Reset starts:

Thursday, April 3, 2025
at 7:00 PM ET

A seasonal Ayurveda reset is a gentle yet powerful way to help you thrive in the season ahead.

It’s lovely to meet you, I’m Emilie.

I help people who struggle with change adapt exercise, eating and self-care routines for the different seasons of your life.

My goal is to help you break through the stress cycle to live a more vibrant life, and leap into the next season of your life with confidence and personalized support.