Life inspired by Nature’s Rhythms.

embrace change, manage stress, and harmonize physical, mental, and emotional well-being.

It’s lovely to meet you, I’m Emilie.

I help people who struggle with change adapt exercise, eating and self-care routines for the different seasons of your life.

My goal is to help you break through the stress cycle to live a more vibrant life and leap into the next season of your life with confidence and personalized support.

Here are a few of the ways I do that.

  • Seasonal Resets

    10 days to get your digestive system and your health back on track. Every Spring and Fall.

    Fall Reset: Oct 24 - Nov 3, 2024

    Feel better now.

  • Personalized Coaching

    Manage everyday stresses more easily with personalized support that fits your life.

    Request a Chai Chat

  • Retreats

    Come away with me to restore and renew yourself. Northeast U.S. and international yoga & meditation retreats.

    Start your adventure!

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