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Mark your calendar for the next Spring Reset March 20 - 20, 2024

10-day Fall Ayurveda Reset

Oct. 24 - Nov. 3, 2024

Rejuvenate, restore and reset your health.

Do you love the Fall but dread the darkness?

Are you feeling sluggish, hungry at odd times or generally out of sorts?

Give your body a chance to heal itself.

Join the Fall Ayurveda Reset Thursday, October 24 - Sunday, November 3, 2024.

10 days to reset your digestive system and your health.

  • Invigorate your natural energy levels

  • Improve digestion and mental focus

  • Recharge your immune system for Fall and Winter

Offered on a sliding scale $129 - $249.

An Ayurvedic reset is a whole-body reset.

It’s great to do a couple times a year, and Fall is an ideal time.

You get better results when you restore your nervous system with Ayurvedic self-care practices, like tongue scraping, self-massage with oil, and spacing out meals.

Increase the impact by joining our community. It’s fun, and we learn from each other through sharing our experiences, discoveries and challenges.

This is a deeply rejuvenative program.

You will be preparing and eating lots of delicious, nourishing food. You’ll also be giving your body space to properly digest and detoxify.

This program is not about restricting your diet, though it is possible you release some long-held habits and you may lose some extra weight.

This program is intended to restore your body, mind and spirit in ways that help you heal yourself.

Questions? Contact me directly here to see if this program is for you.

Join the 10-day Fall Ayurveda Reset today!

Are you experiencing any of these symptoms?

  • Feeling drained of energy or unmotivated

  • Lack of appetite or hungry at odd times

  • Skin issues

  • Gas and bloating

  • Slow bowels or fewer than daily bowel movements

  • Inflammation or general aches and pains

  • Exhaustion 

If you’re feeling any of these, you might benefit from an Ayurvedic Reset. Join us.

We start Thursday, Oct. 24 with a kick-off call at 7:00 - 8:00 pm ET.

“After the (Program), I feel reset! Like I have been returned to a balanced state.”

-Lucy Thiboutot

What’s included:

  • Manual with seasonal recipes, reset guidance, and self-care practices

  • Daily email with a video guided meditation & encouragement from me so you stay motivated towards your personal goal for your reset

  • 5 live Community Calls on Zoom so you can troubleshoot and customize in real time

  • Private discussion forum (not on social media) for daily Q&A, informational posts and connection with others in the group

  • 25-minute Restorative Yoga video to move your body gently and support detoxification

  • Bonus live Yin Yoga for Fall class on Oct. 29 at 6:30 - 7:30 pm ET

Offered on a sliding scale

Choosing your pricing tier:

Enrolling at the Supporter or Sustainer Rate means that you directly support my ability to offer a lower rate to people in the community who are managing serious financial difficulties.

Not sure which pricing tier is most appropriate for you? Check out this helpful graphic by Alexis J Cunningfolk: The Green Bottle: Where You Fall On The Sliding Scale.

I created this sliding scale pricing to help make my offerings more accessible to those suffering financial hardship or those who hold marginalized identities. I will not turn anyone away due to financial need. Please email me directly to discuss payment plans and alternatives if this still feels out of reach.

“The experience of slowing down, focusing on warm, nourishing meals, and then giving myself time to digest was a totally new thing for me.”

-Elaine Gast Fawcett

The #1 question I get about seasonal resets:

What’s the food like?

An Ayurvedic reset centers around warm, cooked nourishing meals full of tasty digestive spices and seasonal ingredients. Think ginger, coriander, butternut squash, beets, and carrots.

Sound delicious? It’s meant to be. Food should always be tasty and well-spiced in order to promote proper digestion. During the reset program, you’ll learn more about the importance of including the six tastes into every meal, as well as spacing out mealtimes to facilitate proper digestion.

So how is a reset different than everyday eating? During a reset you give your digestive system a break for a few days by eating a smaller variety of simple, easy-to-digest meals for the sake of allowing your body to eliminate accumulated ama, or undigested gunk.

Here’s a sample daily menu you might choose during the Fall Reset:

Pre-breakfast
Hot water with lemon
Cooked apple with clove

Breakfast
Breakfast Kitchari with Wild Rice and Sweet Potato
Fall CCF Tea (Cardamom, Coriander & Fennel)

Lunch
Emilie’s Cleansing Carrot Kitchari with Ginger Pickled Beets
Fall Detox Tea

Dinner
Emilie’s Cleansing Carrot Kitchari
Ginger Lime Pickle
Fall CCF Tea

Kitchari is an Ayurvedic staple. It’s a complete meal of rice, beans, and spices.

It’s like the chicken soup of Indian cooking. It’s great when you’re not feeling well, or want something nourishing and simple to digest. Try it anytime you want a mini reset for your digestive system.

Since every body is different, there’s lots of flexibility and freedom in the reset to choose the foods and meals that work best for you. You don’t have to eat kitchari if you don’t want to. I’ll be there to help you customize and troubleshoot along the way.

Join me for a 10-day Fall Ayurveda Reset
Thursday, October 24 - Sunday, November 3, 2024.

Live Community Calls

We will meet live on Zoom for four Community Calls before, during and after the reset.

This is a great time for you to ask me questions so you can troubleshoot and customize your reset in real time. There will also be breakout room activities so you can connect and share directly with another amazing human going through the reset alongside you.

All live calls are optional and will be recorded if you cannot attend live. Come to one, or come to all of them. It’s up to you.

  1. Kick-off Community Call
    Thursday, October 24
    @ 7:00 - 8:00 PM ET

  2. Self-Care Sunday - Guided Abhyanga & Meditation*
    Sunday, October 27
    @ 3:30 - 4:30 PM ET
    *    In this session, Emilie will guide you through Ayurvedic self-massage with oil (abhyanga) to aid the body in relaxation and detoxification. End with meditation and deep relaxation.

  3. Q&A Check-in
    Monday, October 28
    @ 7:00 - 7:30 PM ET

  4. BONUS live class: Yin Yoga for Fall
    Tuesday, October 29
    @ 6:30 - 7:30 pm ET

  5. Q&A Check-in
    Thursday, October 31
    @ 12:15 - 12:45 PM ET

  6. Final Community Call
    Sunday, Nov. 3
    @ 3:30 - 4:30 pm ET
    NOTE: this is daylight savings day in the U.S.

All sessions will be recorded and available to watch within 1 hour of the live event.

Times listed are Eastern time zone U.S. (Boston).

“I decided to choose a few things to incorporate into my day… rather than try to do it all. I also did the digital detox and was surprised how I didn't miss social media... So much gratitude to Emilie for her nurturing approach and the huge amount of information shared!”

-Beth McGuire

Frequently Asked Questions

  • The Fall Ayurveda Reset runs from Thursday, October 24 through Sunday, November 3, 2024. See above schedule for info on live community calls on Zoom.

  • Yes. It’s important that your reset works for your life and schedule. There will be some in the group that start together, and others who start later.

  • If you want to give your digestive system a break, carve out time for your own self-care, and prepare your body for the Fall and Winter, this program is for you.

    If you feel like this would add too much to your life right now, please skip this one. You can join the next one in the Spring.

  • Yes, if you are someone with any of the following, it’s best not to do the reset:

    • currently experiencing or recovering from serious illness or other condition

    • history of disordered eating

    • pregnant, trying to conceive or nursing

    If you have questions about whether this program is for you, please contact me directly here.

  • I recommend setting aside 45 minutes each day for cooking and eating mindfully (which you hopefully do already). I also recommend 15 - 30 minutes each day for self-care. Some days you might choose more than others.

    There are also five live Community Calls for discussion and Q&A. See above for schedule of dates and times. These are optional, recorded and meant to be helpful.

  • Everything is optional. You can do all of it, or some of it.

    In the first live Kick-off Call, I’ll suggest some ways you can customize your 10-day journey to best support you.

  • Once you purchase the program, you’ll receive a suggested shopping list of supplies to help you prepare for yourself and your kitchen for the reset.

    It’s mostly seasonal ingredients, such as apples and fresh vegetables, as well as staple pantry items, like basmati rice, mung beans, and sesame oil for cooking and self-care.

  • All program materials, including the manual and instructional videos will be hosted on my website.

    The live calls will be on Zoom so we can see and talk to each other. You’re welcome to have your camera on or off during the class. It’s nice to see your face so you can connect with me and others, but that’s up to you.

  • You have access to the course materials and recordings until Dec. 15, 2024.

Fall Reset starts:

Thursday, October 24, 2023
at 7:00 PM ET

A seasonal Ayurveda reset is a gentle yet powerful way to help you thrive in the season ahead.

It’s lovely to meet you, I’m Emilie.

I help people who struggle with change adapt exercise, eating and self-care routines for the different seasons of your life.

My goal is to help you break through the stress cycle to live a more vibrant life, and leap into the next season of your life with confidence and personalized support.