Yoga
Winter Solstice Restorative Yoga
Thursday, December 19, 2024
7:00 - 8:00 pm ET
Live on Zoom plus get access to the recording for 30 days.
Offered on a sliding scale, $7 - $17. Click here to sign up.
Celebrate the Solstice and the beginning of the coziest season together in the care of community. Enjoy a restorative yoga practice and guided meditation. Leave feeling rested and relaxed.
Props: Restorative yoga is more restorative with props. Gather a few big couch pillows or bolsters, smaller pillows, blankets and yoga blocks —whatever you have will be useful.
Yin Yoga for Winter
Monday, December 30, 2024
6:30 - 7:30 pm ET
Live on Zoom plus get access to the recording for 30 days.
Offered on a sliding scale, $7 - $17. Click here to sign up.
This practice targets the Kidney meridian, or energy line. The cold dark months of Winter can affect the Kidney energy, which can present as fear, inability to make decisions, and overwhelm when out of balance. Balanced Kidney energy feels like trust (in life and in yourself), and the clarity to make choices and take action.
Yin Yoga is a sweet, slow practice designed to stimulate points along the energy lines, or meridians, of the body. Doing so can free up stuck energy, and creating more harmony the physical, mental and emotional body.
Props: set up your practice space along with a couple pillows or bolster, a blanket, and yoga blocks, if you have them.