Ice Cream can be a meal.

Shh…don’t tell your kids but ice cream can be a meal.🍦

On hot Summer days, you may not be hungry mid-day when the Sun is highest and the heat is at its peak.

It’s perfectly okay to eat later. You have a better chance of digesting your food when you eat when your actually hungry.

It’s also perfectly okay to eat less in Summer since your not as hungry compared with Winter, for example.

And once in a while ice cream makes the perfect Summer meal. The sweet, creamy qualities of dairy calm pitta dosha, the fire-y energy so prevalent this time of year.

Remember to support your favorite local ice cream shoppes and makers. So glad I found Moomers Ice Cream at the place I used to frequent as a kid with my Granpa.

Happy National Ice Cream Day! Nothing is forever. Enjoy the season. 😎