When’s the last time you checked in with yourself?

Place your hand over your heart.

Ask yourself, what do I need right now?

Wait for the answer. It may come as a feeling.

Sometimes feelings are hard to put into words.

Sit with the feeling for a moment until you know what you need.

It might be
- a moment to yourself
- a nap later
- to call a friend
- to simplify your to-do list
- a warm cup of tea
- something else?

Pinky swear with yourself to give yourself this thing today.

And before you keep scrolling, is this the thing your heart says you need?

P.S. This image was taken during my recent visit to the DeCordova Sculpture Park & Museum. Have you been?