9 minutes to feel inspired, energized and joyful.

Here’s a free guided meditation to feel inspired, energized and joyful in less than 9 minutes.

Check your inbox for an email from me with this link as well as tips on how to start a daily meditation practice.

Use this guided meditation first thing in the morning. You can do it even before you get out of bed.

How do you feel before the meditation? After the meditation?

Remember to take time to transition before moving on to your next activity.