Wait for the answer. It may come as a feeling.

Sometimes feelings are hard to put into words.

I've noticed something. More and more over the last few years, we (the collective society, we) are giving away our time quite freely, but not in ways that feel valuable or valued.

Ideally you’re eating your last meal around 6pm or sundown. After that, your digestive fire is lower making it automatically harder to digest anything you put in your system.