Well-Seasoned Blog
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Meditation is a natural human instinct.
Meditation can be as simple as feeling yourself absorbed in any moment…watching the sunrise, petting your dog, rocking your baby.
Meditation and your morning coffee
Meditation should be like your morning coffee or tea - something you look forward to, feel like you can’t live without, and enjoy every minute of.
If it’s not, you might be using a meditation technique that doesn’t work for you.
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